Making Healthy Choices
We’ve made a few changes around the Hamilton household recently.  They really are just little things, but we are enjoying the new and I thought I would share.  They are mostly diet changes.  We didn’t eat bad things  before, but things were probably not quite as balanced as they should have been.   I suppose my first indicator came when Elaine started asking for cookies all the time.  Or maybe when she walked out of the kitchen with a bag of potato chips before breakfast.  And I confess that my pregnancy cravings were not healthy.  And Elaine got to indulge in everything that I did when I was expecting Nolan.    Most days Ben dashes out the door without breakfast, or with just a piece of toast.  And he frequently reminds me that diabetes runs in his family so we should be careful with the sugar.    I used to make a batch of cookies every week.  I would set some aside for Ben’s lunches and Elaine and I (and sometimes Ben) would help to ea...